In Focus - Page 3 of 5

Category: In Focus

FIFO Life Part 27: The First Night Effect – Why can’t I sleep properly?

Sandra talks to Big Al about the dreaded first night effect - when it's difficult to sleep when separated from your partner for FIFO ...

FIFO Life Part 26: R U OK Day – what it SHOULD be.

Why R U OK should not just be a day - how you should treat the initiative.

FIFO Life Part 25: How your body reacts to stress.

Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.

FIFO Life Part 24: The benefits of hobbies.

Dr John discusses the importance of having hobbies and gives you 10 benefits of doing something you enjoy

FIFO Life Part 23: Time to make positive changes.

Dr John discusses how we can more effectively make positive changes in our lives with six simple steps

FIFO Life Part 22: Psychosocial hazards in the workplace.

Sandra talks about psychosocial hazards in the workplace and the importance of managing these to minimise workplace stress

FIFO Life Part 21: When to seek help.

Dr John talks about the signals you should be aware of that indicate you should seek help to improve your well-being.

FIFO Life Part 20: FIFO, volunteering, and mental well-being.

Guest Author Kate McKenzie talks about volunteering for FIFO workers, how to get involved, and the positive impact it has on mental well-being.

FIFO Life Part 18: Impacts of social media on your mental wellbeing

FIFO Focus Sharon Rudderham talks about FIFO and the use of Social Media and Technology in a healthy way

From the Blog

Advice on issues affecting FIFO people

Category: In Focus

FIFO Life Part 27: The First Night Effect – Why can’t I sleep properly?

FIFO Life Part 26: R U OK Day – what it SHOULD be.

FIFO Life Part 25: How your body reacts to stress.

FIFO Life Part 24: The benefits of hobbies.

FIFO Life Part 23: Time to make positive changes.

FIFO Life Part 22: Psychosocial hazards in the workplace.

FIFO Life Part 21: When to seek help.

FIFO Life Part 20: FIFO, volunteering, and mental well-being.

FIFO Life Part 18: Impacts of social media on your mental wellbeing

From the Blog

Advice on issues affecting FIFO people

Free FIFO Partners Weekly Check-Ins

FIFO Life Part 2: Loneliness

What is Mental Resilience?

FIFO Life Part 3: Alcohol

FIFO Life Part 4: Finance

FIFO Life Part 5: Return to Work Stress

FIFO Life Part 6: Bullying

FIFO Life Part 7: Surviving Night Shift

Sandra Lam

Sharon Rudderham

Dr Tracey Hancock

Dr John Forbes

Michelle Stephenson

Shauna McQuade

Donna Viner

Melanie Freeman

We Are Dedicated To Improving FIFO Mental Wellbeing

Find Out How We Can Help

Get Updates