Category: In Focus
FIFO Life Part 8: Dealing with Change
When workplace change is imposed, we all experience a wide variety of reactions. Sharon talks about how change impacts FIFO workers.
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FIFO Life Part 7: Surviving Night Shift
Sandra talks about surviving the night shift on FIFO and tactics you can use to adjust your body and mind.
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FIFO Life Part 6: Bullying
In part 6, Sharon talks about bullying and how it can effect FIFO workers.
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FIFO Life Part 5: Return to Work Stress
Sandra talks about stress and how it can effect FIFO workers - plus some tools to de-stress that she calls PPE
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FIFO Life Part 4: Finance
Financial planner Matt talks about finance and how it can affect FIFO workers and gives two tips for a rewarding financial future.
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FIFO Life Part 3: Alcohol
Alcohol does a great job relaxing us but can also cause problems. Sandra talks about alcohol and how it can affect FIFO workers.
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What is Mental Resilience?
The way different individuals deal with the stresses of life is largely dictated by their level of mental resilience.
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FIFO Life Part 2: Loneliness
Sandra talks about loneliness and how it can affect FIFO workers and their mental health
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FIFO Life Part 1: Series introduction
Sandra Lam joins RED FM to discuss mental health among FIFO workers in the first of the FIFO Life series.
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