FIFO Life Part 36: What to expect when you see a psychologist
Going to see a psychologist can initially be quite daunting. Dr John describes what to expect on your first visit.
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FIFO Life Christmas Segment: Coping with loneliness at Christmas time.
Loneliness is common during the Christmas time. Here are some tips to help getting over the feeling of loneliness at the 'most wonderful time ...
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FIFO Life Part 35: Creating Safe Relationships
Safety is a non-negotiable for healthy relationships. Sandra talks about creating safe relationships for FIFO workers and their partners.
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FIFO Life Part 34: Looking out for depression.
Dr John discusses depression and what to look out for in yourself and in others
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FIFO Life Part 33: Ease the pain of switching between roles.
Sandra discusses ways to ease the pain of switching between roles when you are a FIFO worker
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FIFO Life Part 32: Do you take sleep for granted?
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. In part 32, Dr John discusses the importance of ...
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FIFO Life Part 31: The benefits of getting back to nature.
Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.
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FIFO Life Part 30: Dealing with loneliness.
Dr John discusses ways in which we can all be dealing with loneliness, particularly for the FIFO partner at home
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FIFO Life Part 29: Benefits of meditation for FIFO life
Sandra bring in special guest Anthony to talk about the benefits of mediation and how it can help your FIFO life.
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FIFO Life Part 28: Achieving Work-Life Balance.
Dr John discusses ways for FIFO workers to achieve work-life balance.
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