Tag: mental health

FIFO Life Part 12: Improve your sleep

FIFO Focus director Sandra Lam joins Big Al as part of the REDFM series FIFO Life. In part 12, Sandra talks about the four factors …

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Is promoting mental health awareness enough?

If you’re promoting mental health awareness in the workplace but still experiencing problems there may be more systemic issues

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What is Mental Resilience?

The way different individuals deal with the stresses of life is largely dictated by their level of mental resilience.

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FIFO Life Part 2: Loneliness

Sandra talks about loneliness and how it can affect FIFO workers and their mental health

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FIFO Life Part 1: Series introduction

Sandra Lam joins RED FM to discuss mental health among FIFO workers in the first of the FIFO Life series.

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