Sandra explains the Mental Health Spectrum and demystifies the belief the belief that mental health is always about the disorders.
Sandra discusses ways to ease the pain of switching between roles when you are a FIFO worker
Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.
Sandra talks to Big Al about the dreaded first night effect – when it’s difficult to sleep when separated from your partner for FIFO work
Why R U OK should not just be a day – how you should treat the initiative.
Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.
Sandra talks about psychosocial hazards in the workplace and the importance of managing these to minimise workplace stress
Guest Author Kate McKenzie talks about volunteering for FIFO workers, how to get involved, and the positive impact it has on mental well-being.
Katrina Chapman discusses self-stigma, why we need to understand it and what you can do to manage it.
Sandra talks about the importance of asking yourself who can you confide in, to share the burden and protect your mental wellbeing.