Dr John talks about forgiveness versus absolution and why you should forgive someone who hurts you.
Dr John talks about the link between anger and anxiety and why this is important for anger management.
Dr John talks about the difference between stress and anxiety so you know the more effective techniques to manage both.
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. In part 44, Dr John explains anxiety and provides …