Helpful resources
Free FIFO mental health and wellbeing insights and support.
Tap into our psychological health and safety expertise.
Return to Work Stress
Sandra talks about stress and how it can effect FIFO workers - plus some tools to de-stress that she calls PPE
Finance
Financial planner Matt talks about finance and how it can affect FIFO workers and gives two tips for a rewarding financial future.
Alcohol: What happens in your brain?
Alcohol does a great job relaxing us but can also cause problems. Sandra talks about alcohol and how it can affect FIFO workers.
What is Mental Resilience?
The way different individuals deal with the stresses of life is largely dictated by their level of mental resilience.
Loneliness: How it can impact a FIFO worker
Sandra talks about loneliness and how it can affect FIFO workers and their mental health
Need emergency support?
If you or someone you know is at risk and in need of mental health support, reach out to one of these organisations:
In an emergency and for immediate support, call 000.
Lifeline (24/7)
Call 13 11 14 or visit: lifeline.org.au
Suicide Call Back Service (24/7)
Call 1300 659 467 or visit:
suicidecallbackservice.org.au
Mensline Australia (24/7)
Call 1300 78 99 78 or visit: mensline.org.au
Beyond Blue (24/7)
Call 1300 22 46 36 or visit: beyondblue.org.au
Black Dog Institute
Visit: blackdoginstitute.org.au
SANE Australia
Call 1800 18 SANE (1800 18 7263) or visit: sane.org
Stay up to date.
We’re on a mission to help our industry create psychologically healthy workplaces for mentally healthy workforces. For the latest news, insights and best practices, sign up for our free newsletter.