Helpful resources

Free FIFO mental health and wellbeing insights and support.

Tap into our psychological health and safety expertise.

Can depressed people come across as selfish?

Mental Health

Dr John explains why we should be patient with our loved ones who feel depressed even if they come across as selfish

Depression

Warning Signs of Suicide

Mental Health

Dr John describes the warning signs of suicide and what to do if you are feeling suicidal with a list of resources.

Suicide

Four killers of relationships

Relationships

Sandra descibes the four killers of relationships that FIFO couples should be aware of.

Relationships

Three pillars of successful relationships

Relationships

FIFO Focus Director Sandra Lam joins Big Al as part of the REDFM series FIFO Life. Sandra talks to Big Al about the three pillars of successful relationships that FIFO […]

Relationships

Managing Anxiety

Mental Health

FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. Dr John explains anxiety and provides tips to manage it. Is anxiety bad? Anxiety […]

Anxiety

Dealing with homesickness

FIFO Lifestyle

Dr John provides information and tips on dealing with homesickness when working FIFO

Homesickness

Psychiatrist, Psychologist or Counsellor

Mental Health

The difference between a psychologist, a psychiatrist, and a counsellor is something that a lot of people don’t understand. Dr John explains the difference.

Counsellor, Psychiatrist, Psychologist

Money Matters Part 1 – Tax

Financial Health

FIFO Focus financial planning partner Matt Hern talks about legal strategies FIFO workers can adopt to minimise tax payments.

Finances, Financial Planning, Money, Tax

Money Matters Part 2 – Plan for the Predictable

Financial Health

FIFO Focus financial planning partner Matt Hern talks about the importance of planning for the predictable.

Finances, Financial Planning, Money, Saving

Need emergency support?

If you or someone you know is at risk and in need of mental health support, reach out to one of these organisations:

In an emergency and for immediate support, call 000.

Lifeline (24/7)

Call 13 11 14 or visit: lifeline.org.au

Suicide Call Back Service (24/7)

Call 1300 659 467 or visit:
suicidecallbackservice.org.au

Mensline Australia (24/7)

Call 1300 78 99 78 or visit: mensline.org.au

Beyond Blue (24/7)

Call 1300 22 46 36 or visit: beyondblue.org.au

Black Dog Institute

Visit: blackdoginstitute.org.au

SANE Australia

Call 1800 18 SANE (1800 18 7263) or visit: sane.org

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