Helpful resources
Free FIFO mental health and wellbeing insights and support.
Tap into our psychological health and safety expertise.
Making friends on site
Sandra discusses the approach FIFO workers could take to make friends on site.
Trust
Dr John talks about the importance of trust in relationships and how it should often just be given rather than earned.
Creating memories
Sandra explains explains the importance of creating memories and the elements you need to do that successfully
Survivor guilt
Sandra explains the concept of survivor guilt experienced by those who are left behind while others are made redundant from FIFO work.
How to complain without offence
Sandra explains the steps you can take to make an objection to your partner about something, but without offending them
Understanding the Mental Health Spectrum
Sandra explains the Mental Health Spectrum and demystifies the belief that mental health is always about the disorders.
Our desires are different
Clinical Sexologist Helena Green discusses the issue of desire discrepancy - how differences in sexual desire levels affect couples and what you can do to manage it.
Love Tips
In part 51 - what happens when Sandra turns up late the to studio? Big Al and Dr John decide to talk about love tips. Don't miss this audio!
Ease back into intimacy
Clinical Sexologist Helena Green discusses why it's important to ease back into intimacy after being separated by work.
Need emergency support?
If you or someone you know is at risk and in need of mental health support, reach out to one of these organisations:
In an emergency and for immediate support, call 000.
Lifeline (24/7)
Call 13 11 14 or visit: lifeline.org.au
Suicide Call Back Service (24/7)
Call 1300 659 467 or visit:
suicidecallbackservice.org.au
Mensline Australia (24/7)
Call 1300 78 99 78 or visit: mensline.org.au
Beyond Blue (24/7)
Call 1300 22 46 36 or visit: beyondblue.org.au
Black Dog Institute
Visit: blackdoginstitute.org.au
SANE Australia
Call 1800 18 SANE (1800 18 7263) or visit: sane.org
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