Helpful resources

Free FIFO mental health and wellbeing insights and support.

Tap into our psychological health and safety expertise.

Not at home when things go wrong?

Parenting, Relationships

One of the major challenges of working FIFO is not being home when things go wrong. Here is Sandra's advice and suggestions.

Guilt, Relationships

Is selflessness harming your FIFO relationship?

Relationships

Selflessness is the act of putting your partner’s needs ahead of your own. Find out why this isn't always good.

Relationships, Selflessness

Should you forgive?

Mental Health, Relationships

Dr John talks about forgiveness versus absolution and why you should forgive someone who hurts you.

Anger, Anxiety

Myths around suicide

Mental Health

Sandra talks about the myths around suicide that the movie “13 Reasons Why” enhances. She is not a fan of the movie.

Suicide

Food and mood

Mental Health, Physical Health

Sandra talks about the linkages between food and our mood and how what we put in our body has a miraculous impact on our mental health.

Food, Mood

Anger or anxiety?

Mental Health

Dr John talks about the link between anger and anxiety and why this is important for anger management.

Anger, Anxiety

Is it stress or anxiety?

Mental Health

Dr John talks about the difference between stress and anxiety so you know the more effective techniques to manage both.

Anxiety, Stress

Bi-polar disorder

Mental Health

Bi-polar disorder - why we should encourage those who may have it to seek help.

bi-polar, mental disorders

The magic ratio

Relationships

Sandra talks about the magic ratio of positive interactions compared to negative interactions to keep relationships alive.

Magic Ratio, Relationships

Need emergency support?

If you or someone you know is at risk and in need of mental health support, reach out to one of these organisations:

In an emergency and for immediate support, call 000.

Lifeline (24/7)

Call 13 11 14 or visit: lifeline.org.au

Suicide Call Back Service (24/7)

Call 1300 659 467 or visit:
suicidecallbackservice.org.au

Mensline Australia (24/7)

Call 1300 78 99 78 or visit: mensline.org.au

Beyond Blue (24/7)

Call 1300 22 46 36 or visit: beyondblue.org.au

Black Dog Institute

Visit: blackdoginstitute.org.au

SANE Australia

Call 1800 18 SANE (1800 18 7263) or visit: sane.org

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