What’s your stress reaction and how should you respond during this time? Fight – Flight – Freeze. When we don’t feel safe, our stress reactions …
Practice changing what you are saying to yourself. It will change your perspective.
It may feel as though we are in a bad movie that we didn’t audition for. With all the lockdowns and uncertainties, it is normal …
Dr John provides information and tips on dealing with homesickness when working FIFO
Loneliness is common during the Christmas time. Here are some tips to help getting over the feeling of loneliness at the ‘most wonderful time of the year’
Sandra discusses ways to ease the pain of switching between roles when you are a FIFO worker
Dr John discusses ways in which we can all be dealing with loneliness, particularly for the FIFO partner at home
Sandra bring in special guest Anthony to talk about the benefits of mediation and how it can help your FIFO life.
Guest Author Kate McKenzie talks about volunteering for FIFO workers, how to get involved, and the positive impact it has on mental well-being.
FIFO Focus’ Senior Consultant Sharon Rudderham talks about working an a ‘blokey’ culture and how to manage it.