Category: Physical Health

FIFO Life Part 62: Food and mood

In part 62, Sandra talks about the linkages between food and our mood and how what we put in our body has a miraculous impact …

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FIFO Life Part 38: How to enjoy alcohol

FIFO Focus’ Dr John Forbes  joins Big Al as part of the REDFM series FIFO Life. In part 38, Dr John talks about how to …

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FIFO Life Part 32: Do you take sleep for granted?

FIFO Focus’ Dr John Forbes  joins Big Al as part of the REDFM series FIFO Life. In part 32, Dr John discusses the importance of …

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FIFO Life Part 31: The benefits of getting back to nature.

Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.

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FIFO Life Part 27: The First Night Effect – Why can’t I sleep properly?

Sandra talks to Big Al about the dreaded first night effect – when it’s difficult to sleep when separated from your partner for FIFO work

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FIFO Life Part 25: How your body reacts to stress.

Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.

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FIFO Life Part 12: Improve your sleep

FIFO Focus director Sandra Lam joins Big Al as part of the REDFM series FIFO Life. In part 12, Sandra talks about the four factors …

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FIFO Life Part 9: Male Self Care

John talks about the importance of Male Self Care – Men taking care of their physical and mental health while working away.

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FIFO Life Part 7: Surviving Night Shift

Sandra talks about surviving the night shift on FIFO and tactics you can use to adjust your body and mind.

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FIFO Life Part 3: Alcohol

Alcohol does a great job relaxing us but can also cause problems. Sandra talks about alcohol and how it can affect FIFO workers.

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