Category: Physical Health
FIFO Life Part 62: Food and mood
In part 62, Sandra talks about the linkages between food and our mood and how what we put in our body has a miraculous impact ...
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FIFO Life Part 38: How to enjoy alcohol
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. In part 38, Dr John talks about how to ...
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FIFO Life Part 32: Do you take sleep for granted?
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. In part 32, Dr John discusses the importance of ...
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FIFO Life Part 31: The benefits of getting back to nature.
Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.
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FIFO Life Part 27: The First Night Effect – Why can’t I sleep properly?
Sandra talks to Big Al about the dreaded first night effect - when it's difficult to sleep when separated from your partner for FIFO ...
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FIFO Life Part 25: How your body reacts to stress.
Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.
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FIFO Life Part 12: Improve your sleep
FIFO Focus director Sandra Lam joins Big Al as part of the REDFM series FIFO Life. In part 12, Sandra talks about the four factors ...
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FIFO Life Part 9: Male Self Care
John talks about the importance of Male Self Care - Men taking care of their physical and mental health while working away.
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FIFO Life Part 7: Surviving Night Shift
Sandra talks about surviving the night shift on FIFO and tactics you can use to adjust your body and mind.
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FIFO Life Part 3: Alcohol
Alcohol does a great job relaxing us but can also cause problems. Sandra talks about alcohol and how it can affect FIFO workers.
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