Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.
Sandra talks to Big Al about the dreaded first night effect – when it’s difficult to sleep when separated from your partner for FIFO work
Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.
John talks about the importance of Male Self Care – Men taking care of their physical and mental health while working away.
Sandra talks about surviving the night shift on FIFO and tactics you can use to adjust your body and mind.
Alcohol does a great job relaxing us but can also cause problems. Sandra talks about alcohol and how it can affect FIFO workers.