Category: Mental Health

FIFO Life Part 29: Benefits of meditation for FIFO life

Sandra bring in special guest Anthony to talk about the benefits of mediation and how it can help your FIFO life.

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FIFO Life Part 25: How your body reacts to stress.

Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.

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FIFO Life Part 23: Time to make positive changes.

Dr John discusses how we can more effectively make positive changes in our lives with six simple steps

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FIFO Life Part 22: Psychosocial hazards in the workplace.

Sandra talks about psychosocial hazards in the workplace and the importance of managing these to minimise workplace stress

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FIFO Life Part 21: When to seek help.

Dr John talks about the signals you should be aware of that indicate you should seek help to improve your well-being.

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FIFO Life Part 20: FIFO, volunteering, and mental well-being.

Guest Author Kate McKenzie talks about volunteering for FIFO workers, how to get involved, and the positive impact it has on mental well-being.

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FIFO Life Part 18: Impacts of social media on your mental wellbeing

FIFO Focus Sharon Rudderham talks about FIFO and the use of Social Media and Technology in a healthy way

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FIFO Life Part 17: Do you have Self-Stigma?

Katrina Chapman discusses self-stigma, why we need to understand it and what you can do to manage it.

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FIFO Life Part 13: The White Bear Effect

Dr John discusses the White Bear Effect and how it impacts on our ability to change.

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FIFO Life Part 9: Male Self Care

John talks about the importance of Male Self Care – Men taking care of their physical and mental health while working away.

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