Mental Health - Page 3 of 4

Category: Mental Health

FIFO Life Part 29: Benefits of meditation for FIFO life

Sandra bring in special guest Anthony to talk about the benefits of mediation and how it can help your FIFO life.

FIFO Life Part 25: How your body reacts to stress.

Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.

FIFO Life Part 23: Time to make positive changes.

Dr John discusses how we can more effectively make positive changes in our lives with six simple steps

FIFO Life Part 22: Psychosocial hazards in the workplace.

Sandra talks about psychosocial hazards in the workplace and the importance of managing these to minimise workplace stress

FIFO Life Part 21: When to seek help.

Dr John talks about the signals you should be aware of that indicate you should seek help to improve your well-being.

FIFO Life Part 20: FIFO, volunteering, and mental well-being.

Guest Author Kate McKenzie talks about volunteering for FIFO workers, how to get involved, and the positive impact it has on mental well-being.

FIFO Life Part 18: Impacts of social media on your mental wellbeing

FIFO Focus Sharon Rudderham talks about FIFO and the use of Social Media and Technology in a healthy way

FIFO Life Part 17: Do you have Self-Stigma?

Katrina Chapman discusses self-stigma, why we need to understand it and what you can do to manage it.

FIFO Life Part 13: The White Bear Effect

Dr John discusses the White Bear Effect and how it impacts on our ability to change.

FIFO Life Part 9: Male Self Care

John talks about the importance of Male Self Care - Men taking care of their physical and mental health while working away.

From the Blog

Advice on issues affecting FIFO people

Category: Mental Health

FIFO Life Part 29: Benefits of meditation for FIFO life

FIFO Life Part 25: How your body reacts to stress.

FIFO Life Part 23: Time to make positive changes.

FIFO Life Part 22: Psychosocial hazards in the workplace.

FIFO Life Part 21: When to seek help.

FIFO Life Part 20: FIFO, volunteering, and mental well-being.

FIFO Life Part 18: Impacts of social media on your mental wellbeing

FIFO Life Part 17: Do you have Self-Stigma?

FIFO Life Part 13: The White Bear Effect

FIFO Life Part 9: Male Self Care

From the Blog

Advice on issues affecting FIFO people

Free FIFO Partners Weekly Check-Ins

FIFO Life Part 2: Loneliness

What is Mental Resilience?

FIFO Life Part 3: Alcohol

FIFO Life Part 4: Finance

FIFO Life Part 5: Return to Work Stress

FIFO Life Part 6: Bullying

FIFO Life Part 7: Surviving Night Shift

Sandra Lam

Sharon Rudderham

Dr Tracey Hancock

Dr John Forbes

Michelle Stephenson

Shauna McQuade

Donna Viner

Melanie Freeman

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