Category: Mental Health

FIFO Life Part 54: Survivor guilt

Sandra explains the concept of survivor guilt experienced by those who are left behind while others are made redundant from FIFO work.

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FIFO Life Part 52: Understanding the Mental Health Spectrum

Sandra explains the Mental Health Spectrum and demystifies the belief the belief that mental health is always about the disorders.

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FIFO Life Part 48: Can depressed people come across as selfish?

Dr John explains why we should be patient with our loved ones who feel depressed even if they come across as selfish

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FIFO Life Part 47: Warning Signs of Suicide

Dr John describes the warning signs of suicide and what to do if you are feeling suicidal with a list of resources.

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FIFO Life Part 44: Managing Anxiety

FIFO Focus’ Dr John Forbes  joins Big Al as part of the REDFM series FIFO Life. In part 44, Dr John explains anxiety and provides …

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FIFO Life Part 42: Psychiatrist, Psychologist or Counsellor

The difference between a psychologist, a psychiatrist, and a counsellor is something that a lot of people don’t understand. Dr John explains the difference.

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FIFO Life Part 36: What to expect when you see a psychologist

Going to see a psychologist can initially be quite daunting. Dr John describes what to expect on your first visit.

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FIFO Life Part 34: Looking out for depression.

Dr John discusses depression and what to look out for in yourself and in others

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FIFO Life Part 31: The benefits of getting back to nature.

Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.

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FIFO Life Part 30: Dealing with loneliness.

Dr John discusses ways in which we can all be dealing with loneliness, particularly for the FIFO partner at home

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