Category: Mental Health
Free FIFO Partners Weekly Check-Ins
Partner working FIFO on a longer roster or you don’t know when they’re going to be home? Struggling to juggle everything on your own or ...
Continue Reading
Keep mentally healthy whilst isolated
I did this for a dear friend who wanted to look after her people on site who are isolated. In case this helps you and ...
Continue Reading
COVID-19 – Stress Reaction and Response
What’s your stress reaction and how should you respond during this time? Fight – Flight – Freeze. When we don’t feel safe, our stress reactions ...
Continue Reading
Mindset Shift During A Pandemic
Practice changing what you are saying to yourself. It will change your perspective.
Continue Reading
FIFO Life Part 64: Should you forgive?
Dr John talks about forgiveness versus absolution and why you should forgive someone who hurts you.
Continue Reading
FIFO Life Part 63: Myths around suicide
In part 63, Sandra talks about the myths around suicide that the movie “13 Reasons Why” enhances. She is not a fan of the movie.
Continue Reading
FIFO Life Part 62: Food and mood
In part 62, Sandra talks about the linkages between food and our mood and how what we put in our body has a miraculous impact ...
Continue Reading
FIFO Life Part 61: Anger or anxiety?
Dr John talks about the link between anger and anxiety and why this is important for anger management.
Continue Reading
FIFO Life Part 60: Is it stress or anxiety?
Dr John talks about the difference between stress and anxiety so you know the more effective techniques to manage both.
Continue Reading
FIFO Life Part 59: Bi-polar disorder
Bi-polar disorder - why we should encourage those who may have it to seek help.
Continue Reading
