Category: Mental Health

FIFO Life Part 64: Should you forgive?

Dr John talks about forgiveness versus absolution and why you should forgive someone who hurts you.

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FIFO Life Part 63: Myths around suicide

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FIFO Life Part 62: Food and mood

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FIFO Life Part 61: Anger or anxiety?

Dr John talks about the link between anger and anxiety and why this is important for anger management.

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FIFO Life Part 60: Is it stress or anxiety?

Dr John talks about the difference between stress and anxiety so you know the more effective techniques to manage both.

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FIFO Life Part 59: Bi-polar disorder

Bi-polar disorder – why we should encourage those who may have it to seek help.

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FIFO Life Part 54: Survivor guilt

Sandra explains the concept of survivor guilt experienced by those who are left behind while others are made redundant from FIFO work.

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FIFO Life Part 52: Understanding the Mental Health Spectrum

Sandra explains the Mental Health Spectrum and demystifies the belief the belief that mental health is always about the disorders.

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FIFO Life Part 48: Can depressed people come across as selfish?

Dr John explains why we should be patient with our loved ones who feel depressed even if they come across as selfish

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FIFO Life Part 47: Warning Signs of Suicide

Dr John describes the warning signs of suicide and what to do if you are feeling suicidal with a list of resources.

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