Dr John talks about forgiveness versus absolution and why you should forgive someone who hurts you.
Dr John talks about the link between anger and anxiety and why this is important for anger management.
Dr John talks about the difference between stress and anxiety so you know the more effective techniques to manage both.
Bi-polar disorder – why we should encourage those who may have it to seek help.
Sandra explains the concept of survivor guilt experienced by those who are left behind while others are made redundant from FIFO work.
Sandra explains the Mental Health Spectrum and demystifies the belief the belief that mental health is always about the disorders.
Dr John explains why we should be patient with our loved ones who feel depressed even if they come across as selfish
Dr John describes the warning signs of suicide and what to do if you are feeling suicidal with a list of resources.