FIFO Focus

Developing resilient FIFO workers and building psychologically healthy workplaces.

/28 Aug 2017

FIFO Life Part 60: Is it stress or anxiety?

In part 60, Dr John talks about the difference between stress and anxiety so you know the more effective techniques to manage both.

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Anxiety, Dr John Forbes, REDFM, Stress

About Post Author

John Forbes

John is a Clinical Psychologist with extensive clinical experience working with adults and children in a range of settings. He is particularly interested in the issues confronting FIFO workers, at both an individual level and with their families. This includes stress and depression, relationship problems, parenting, and financial distress. Recognising that it is not always convenient nor possible for FIFO workers to attend appointments during their limited time at home, he developed an interest in e-therapy, allowing FIFO workers receive support while working away. John also possesses a wealth of organisational health experience, including as the Assistant Director of the WA Police Health and Welfare Branch and the Mental Health and Chronic Disease Program Manager at the Osborne General Practice Network. He also provides training, and has lectured at the undergraduate and postgraduate levels at Edith Cowan University. Dr John Forbes is also the owner and Principal Psychologist of Delta Psychology (www.deltapsychology.com)

FIFO Focus

FIFO Life Part 60: Is it stress or anxiety?

About Post Author

John Forbes

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