Category: Physical Health
Food and mood
Sandra talks about the linkages between food and our mood and how what we put in our body has a miraculous impact on our mental health.
How to enjoy alcohol more healthily
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. Dr John talks about how to enjoy alcohol in a healthy way. How to […]
Do you take sleep for granted?
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. Dr John discusses the importance of sleep and some techniques to help you. Do […]
The benefits of getting back to nature
Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.
The First Night Effect – Why can’t I sleep properly?
Sandra talks to Big Al about the dreaded first night effect - when it's difficult to sleep when separated from your partner for FIFO work
How your body reacts to stress
Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.
Improve your sleep
FIFO Focus director Sandra Lam joins Big Al as part of the REDFM series FIFO Life. Sandra talks about the four factors that FIFO workers need to manage in order […]
Male Self Care
John talks about the importance of Male Self Care - Men taking care of their physical and mental health while working away.
Surviving Night Shift
Sandra talks about surviving the night shift on FIFO and tactics you can use to adjust your body and mind.
Alcohol: What happens in your brain?
Alcohol does a great job relaxing us but can also cause problems. Sandra talks about alcohol and how it can affect FIFO workers.