Category: FIFO Lifestyle
Dealing with homesickness
Dr John provides information and tips on dealing with homesickness when working FIFO
Coping with loneliness at Christmas time
Loneliness is common during the Christmas time. Here are some tips to help getting over the feeling of loneliness at the 'most wonderful time of the year'
Ease the pain of switching between roles
Sandra discusses ways to ease the pain of switching between roles when you are a FIFO worker
Benefits of meditation for FIFO life
Sandra bring in special guest Anthony to talk about the benefits of meditation and how it can help your FIFO life.
Achieving Work-Life Balance
Dr John discusses ways for FIFO workers to achieve work-life balance.
FIFO, volunteering, and mental well-being
Guest Author Kate McKenzie talks about volunteering for FIFO workers, how to get involved, and the positive impact it has on mental well-being.
The Importance of Social Connections
Sandra talks to special guest Regan about the importance of maintaining social connections when living a FIFO Life.
Surviving the ‘blokey’ culture at work
FIFO Focus' Senior Consultant Sharon Rudderham talks about working an a 'blokey' culture and how to manage it.
Male Self Care
John talks about the importance of Male Self Care - Men taking care of their physical and mental health while working away.
Dealing with Change
When workplace change is imposed, we all experience a wide variety of reactions. Sharon talks about how change impacts FIFO workers.