Do you have Self-Stigma?
Katrina Chapman discusses self-stigma, why we need to understand it and what you can do to manage it.
What is this “gratitude” thing?
Sandra enlists the help of special guest, Tim, to share how his gratitude journey impacts on his life, even during low times.
Who can you confide in?
Sandra talks about the importance of asking yourself who can you confide in, to share the burden and protect your mental wellbeing.
Improve your sleep
FIFO Focus director Sandra Lam joins Big Al as part of the REDFM series FIFO Life. Sandra talks about the four factors that FIFO workers need to manage in order
Is promoting mental health awareness enough?
If you’re promoting mental health awareness in the workplace but still experiencing problems there may be more systemic issues
Surviving Night Shift
Sandra talks about surviving the night shift on FIFO and tactics you can use to adjust your body and mind.
Return to Work Stress
Sandra talks about stress and how it can effect FIFO workers – plus some tools to de-stress that she calls PPE
Finance
Financial planner Matt talks about finance and how it can affect FIFO workers and gives two tips for a rewarding financial future.
Alcohol: What happens in your brain?
Alcohol does a great job relaxing us but can also cause problems. Sandra talks about alcohol and how it can affect FIFO workers.
What is Mental Resilience?
The way different individuals deal with the stresses of life is largely dictated by their level of mental resilience.