Creating Safe Relationships
Safety is a non-negotiable for healthy relationships. Sandra talks about creating safe relationships for FIFO workers and their partners.
Ease the pain of switching between roles
Sandra discusses ways to ease the pain of switching between roles when you are a FIFO worker
The benefits of getting back to nature
Sandra and special guest, Regan talk to Big Al at RedFM about benefits of getting back to nature, even for FIFO workers.
Benefits of meditation for FIFO life
Sandra bring in special guest Anthony to talk about the benefits of meditation and how it can help your FIFO life.
The First Night Effect – Why can’t I sleep properly?
Sandra talks to Big Al about the dreaded first night effect – when it’s difficult to sleep when separated from your partner for FIFO work
R U OK Day – what it SHOULD be
Why R U OK should not just be a day – how you should treat the initiative.
How your body reacts to stress
Sandra talks about how your body reacts to stress and what you can do to take control of the hormones that are released.
Psychosocial hazards in the workplace
Sandra talks about psychosocial hazards in the workplace and the importance of managing these to minimise workplace stress
FIFO, volunteering, and mental well-being
Guest Author Kate McKenzie talks about volunteering for FIFO workers, how to get involved, and the positive impact it has on mental well-being.
The Importance of Social Connections
Sandra talks to special guest Regan about the importance of maintaining social connections when living a FIFO Life.