How to enjoy alcohol more healthily
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. Dr John talks about how to enjoy alcohol in a healthy way. How to […]
What to expect when you see a psychologist
Going to see a psychologist can initially be quite daunting. Dr John describes what to expect on your first visit.
Looking out for depression
Dr John discusses depression and what to look out for in yourself and in others
Do you take sleep for granted?
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. Dr John discusses the importance of sleep and some techniques to help you. Do
Dealing with loneliness
Dr John discusses ways in which we can all be dealing with loneliness, particularly for the FIFO partner at home
Achieving Work-Life Balance
Dr John discusses ways for FIFO workers to achieve work-life balance.
The benefits of hobbies
Dr John discusses the importance of having hobbies and gives you 10 benefits of doing something you enjoy
Time to make positive changes
Dr John discusses how we can more effectively make positive changes in our lives with six simple steps
When to seek help
Dr John talks about the signals you should be aware of that indicate you should seek help to improve your well-being.
The White Bear Effect
Dr John discusses the White Bear Effect and how it impacts on our ability to change.