Should you forgive?
Dr John talks about forgiveness versus absolution and why you should forgive someone who hurts you.
Anger or anxiety?
Dr John talks about the link between anger and anxiety and why this is important for anger management.
Is it stress or anxiety?
Dr John talks about the difference between stress and anxiety so you know the more effective techniques to manage both.
Trust
Dr John talks about the importance of trust in relationships and how it should often just be given rather than earned.
Love Tips
In part 51 – what happens when Sandra turns up late the to studio? Big Al and Dr John decide to talk about love tips. Don’t miss this audio!
Can depressed people come across as selfish?
Dr John explains why we should be patient with our loved ones who feel depressed even if they come across as selfish
Warning Signs of Suicide
Dr John describes the warning signs of suicide and what to do if you are feeling suicidal with a list of resources.
Managing Anxiety
FIFO Focus’ Dr John Forbes joins Big Al as part of the REDFM series FIFO Life. Dr John explains anxiety and provides tips to manage it. Is anxiety bad? Anxiety
Dealing with homesickness
Dr John provides information and tips on dealing with homesickness when working FIFO
Psychiatrist, Psychologist or Counsellor
The difference between a psychologist, a psychiatrist, and a counsellor is something that a lot of people don’t understand. Dr John explains the difference.